Therapy offers a space to understand what you’re experiencing and explore a way forward. Our therapists bring different backgrounds and approaches to that work.
Our supplied therapist biographies describe experience with anxiety, depression, grief, trauma, parenting and life transitions. Each person’s background is different.
Explore the individual profiles to learn more. When you connect, ask whether that therapist’s experience and approach fit what you’re looking for.
Start by exploring the therapist profiles and thinking about what you want support with. Before scheduling, confirm fit, availability, insurance and the correct appointment process with the practice.
Do I need to know exactly what I want to talk about?
No polished explanation is needed. You can begin with what feels difficult, what you hope will change, or simply the questions you have about therapy.
What might a first conversation cover?
A first conversation can be a chance to share what brings you in, discuss your goals and ask how the therapist works. Ask your chosen clinician what to expect from their particular first appointment.
